Stay safe in your relationships
Relationships should feel safe, respectful and equal.
Does my relationship feel healthy?
Relationships should feel safe, respectful and equal.
Here’s a quick, private checklist to help you think things through.
Safety Plan
A safety plan is a way to help you stay safe. It’s for anyone who is, or has been, in an unhealthy or abusive relationship — even if things have stopped.
Love shouldn’t limit you
If a relationship makes you feel smaller, quieter, or trapped, something isn’t right.
Support is available, even if you’re not sure what to call it. You don’t need to label your experience to get support.
If the video below resonates, then please know you’re not alone.
Help is available from us at NDAS, or check out the resources below.
Do you know what’s crossing the line?
Not everything is black and white.
Some behaviours seem ok – until you look closer.
So, can you tell when things go too far? Take the quiz below to find out.
Access free, confidential help from NDAS
More resources
LoveRespect is a Women's Aid website that helps you to recognise the signs of an unhealthy relationship before they escalate.
Speak to a member of the National DA Helpline team at any time, day or night, for confidential, non-judgmental support and information on your options.
Childline is a free, private and confidential service where you can talk about anything.
The Mix offer free, confidential support, expert advice and a welcoming community, all designed with and for young people.
Galop works with and for LGBT+ victims and survivors of abuse and violence in the UK.
Health for Teens introduces a new and different way for young people aged 11-19 to learn about their health.
Refuge Digital Breakup is an interactive tool is designed to provide awareness and understanding of the various digital platforms a partner might have access to.
www.refugetechsafety.org/digitalbreakup
The Muslim Youth Helpline is a free and confidential emotional support service service available nationally via the telephone, email, web chat and letter.
